The Kindness Journal (häftad, eng)

<p><b>Kindness is something we all have to give and that we all need, regardless of status or background.</b><br><br>The current global effort to protect our communities’ most vulnerable people shows how <b>kindness spreads</b> and that when we are kind to others it lifts our spirits.

In The Kindness Journal, Jaime Thurston, <b>founder of the charity 52 Lives</b>, will motivate and inspire you to practice kindness as much for <b>your own wellbeing</b> as for the wellbeing of others.<br><br>The book will help you to <b>cultivate kindness habits</b>, with simple exercises that make a positive impact on others and yourself, and provides a place for you to acknowledge and remind yourself <b>how being kind to others makes you feel</b>.

Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will learn of the <b>positive effect kindness has on our physical and mental health</b>.<br><br>52 Lives is a registered charity that has been <b>changing a life every week</b> since 2013, with the support of almost <b>100,000 strangers </b>who work collectively to help a person in need of some kindness.

Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to, but on us when we are kind.</p>

Format	Häftad
Omfång	128 sidor
Språk	Engelska
Förlag	Michael O'Mara Books Ltd
Utgivningsdatum	2021-01-07
ISBN	9781912785384