Preventing and Reversing Osteoporosis (häftad, eng)

You Can Fight—and Even Reverse—Bone Loss

How strong are your bones? At 35, a woman''s battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effectiveNow, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman''s chances for maintainting and even regaining normal bone mass. Inside you''ll learn:

• How diet can help or hurt your bones
• How food allergies contribute to osteoporosis
• Which types of exercise are beneficial
• Why vitamin K is as important for bones as calcium
• And much more!

"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
—Health News & Review

"Clear and practicalThis book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." —Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women''s Bodies, Women''s Wisdom

Format	Häftad
Omfång	336 sidor
Språk	Engelska
Förlag	Random House USA Inc
Utgivningsdatum	1995-04-19
ISBN	9780761500223