Intermittent Fasting Transformation (häftad, eng)

Designed specifically for women, this individualised six-week intermittent fasting programme is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this programme unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond.

With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the ageing process, and help you reclaim your health and well-being.

Format	Häftad
Omfång	336 sidor
Språk	Engelska
Förlag	Penguin Putnam Inc
Utgivningsdatum	2022-03-15
ISBN	9780593419311