Escape the Diet Trap (häftad, eng)
‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie...
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‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.Why you should ignore foods labelled ‘low fat’ or ‘light’.Why aerobic exercise has little impact on weight, and the type of exercise that does.The simple and mental tricks to ensure permanent success.
Format | Häftad |
Omfång | 320 sidor |
Språk | Engelska |
Förlag | HarperCollins Publishers |
Utgivningsdatum | 2013-01-03 |
ISBN | 9780007447763 |
Böcker
- Häftad, 320, Engelska, Harpercollins Publishers, 2013-01-03, 9780007447763
Specifikation
Böcker
- Format Häftad
- Antal sidor 320
- Språk Engelska
- Förlag Harpercollins Publishers
- Utgivningsdatum 2013-01-03
- ISBN 9780007447763