- Hem
- Böcker
- Kurslitteratur
- Vård, Omsorg & Medicin
- The GutSMART Protocol (inbunden, eng)
The GutSMART Protocol (inbunden, eng)
Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome.
Use the...
Use the...
249 kr
279 kr
Bara 2 kvar
Skickas inom 2-3 vardagar
Fri frakt över 299:-
Snabb leverans
Alltid låga priser
Produktbeskrivning
Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome.
Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score.
When you heal your gut, you heal your bodyWith The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance.
"America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!).
Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including:
Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind.
The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clearWhat’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score.
When you heal your gut, you heal your bodyWith The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance.
"America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!).
Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including:
- The GutSMART Quiz to determine your level of gut-related health dysfunction
- Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type
- 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes
- 14-day personalized meal plans customizable for any diet, from vegan to paleo
- Science-backed breathwork and meditation exercises to destress and further improve gut health
Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind.
The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clearWhat’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
| Format | Inbunden |
| Omfång | 288 sidor |
| Språk | Engelska |
| Förlag | BenBella Books |
| Utgivningsdatum | 2023-04-04 |
| ISBN | 9781637742556 |
Specifikation
Böcker
- Inbunden, 288, Engelska, BenBella Books, 2023-04-04, 9781637742556
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 299 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 29 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Det finns tyvärr inga specifikationer att visa för denna produkt.