How to Leave a Narcissist ... For Good (häftad, eng)

''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times Style''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave A Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist.

But you can change how you deal with one. In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle of abuse- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ...

For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

Format	Häftad
Omfång	320 sidor
Språk	Engelska
Förlag	Profile Books Ltd
Utgivningsdatum	2023-09-07
ISBN	9781800818798