Your Ramadan Journal (häftad, eng)

<p><b>A stunning spiritual toolkit for Ramadan and beyond, to build healthy new habits and strengthen existing practices.</b><br><br>This stunning illustrated journal is an opportunity for you to (re)connect with your faith and help you explore themes and concepts such as compassion, self-awareness, <b>mindfulness</b>, acceptance and<b> commitment</b>.<br><br>Written by <b>psychotherapist </b>Humza Khan, this handy journal features an array of mindful activities and exercises to help you to prepare for Ramadan, as well as offering simple yet effective strategies to use throughout the holy month and beyond.

This is your <b>spiritual toolkit</b> to help you to <b>develop your discipline</b>, build on what Ramadan entails, and work towards a more mindful approach to your faith.</p>

Format	Häftad
Omfång	128 sidor
Språk	Engelska
Förlag	Michael O'Mara Books Ltd
Utgivningsdatum	2024-12-19
ISBN	9781789296792