The Miracle of Mindfulness (pocket, eng)

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. 

Format	Pocket
Omfång	160 sidor
Språk	Engelska
Förlag	Random House USA
Utgivningsdatum	1999-05-01
ISBN	9780807012390