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The Four Immeasurables (häftad, eng)
An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and fo...
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An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and former Buddhist monk
The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.
Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mindThis book includes both guided meditations and lively discussions on the implications of these teachings for our life.
The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.
Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mindThis book includes both guided meditations and lively discussions on the implications of these teachings for our life.
| Format | Häftad |
| Omfång | 192 sidor |
| Språk | Engelska |
| Förlag | Shambhala Publications Inc |
| Utgivningsdatum | 2010-09-16 |
| ISBN | 9781559393539 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 192
- Språk Engelska
- Förlag Shambhala Publications Inc
- Utgivningsdatum 2010-09-16
- ISBN 9781559393539
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Specifikation
Böcker
- Format Häftad
- Antal sidor 192
- Språk Engelska
- Förlag Shambhala Publications Inc
- Utgivningsdatum 2010-09-16
- ISBN 9781559393539