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- Managing Worry and Anxiety (häftad, eng)
Managing Worry and Anxiety (häftad, eng)
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our j...
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Produktbeskrivning
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We''re even worried about our level of anxiety!
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:
- living in the present moment
- suspending judgment
- believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place But with Holthaus''s help, our hearts and minds can experience greater and lasting peace.
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:
- living in the present moment
- suspending judgment
- believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place But with Holthaus''s help, our hearts and minds can experience greater and lasting peace.
| Format | Häftad |
| Omfång | 224 sidor |
| Språk | Engelska |
| Förlag | Baker Publishing Group |
| Utgivningsdatum | 2020-03-10 |
| ISBN | 9780800736071 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 224
- Språk Engelska
- Utgivningsdatum 2020-03-10
- ISBN 9780800736071
- Förlag Baker Publishing Group
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Specifikation
Böcker
- Format Häftad
- Antal sidor 224
- Språk Engelska
- Utgivningsdatum 2020-03-10
- ISBN 9780800736071
- Förlag Baker Publishing Group