Kindfulness (häftad, eng)
Mindfulness is not enough...
When we add kindness to mindfulness we get “kindfulness,” a new approach to medi...
When we add kindness to mindfulness we get “kindfulness,” a new approach to medi...
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Mindfulness is not enough...
When we add kindness to mindfulness we get “kindfulness,” a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen.
So don’t just be mindful, be kindful!
With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
When we add kindness to mindfulness we get “kindfulness,” a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen.
So don’t just be mindful, be kindful!
With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
| Format | Häftad |
| Omfång | 184 sidor |
| Språk | Engelska |
| Förlag | Wisdom Publications,U.S. |
| Utgivningsdatum | 2016-01-05 |
| ISBN | 9781614291992 |
Böcker
- Format Häftad
- Antal sidor 184
- Språk Engelska
- Utgivningsdatum 2016-01-05
- ISBN 9781614291992
- Förlag Wisdom Publications,U.S.
Specifikation
Böcker
- Format Häftad
- Antal sidor 184
- Språk Engelska
- Utgivningsdatum 2016-01-05
- ISBN 9781614291992
- Förlag Wisdom Publications,U.S.