Pilates for Equestrians (häftad, eng)

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body''s balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.

Format	Häftad
Omfång	192 sidor
Språk	Engelska
Förlag	Quiller Publishing Ltd
Utgivningsdatum	2014-04-28
ISBN	9781910016015