If I Knew Then What I Know Now... (häftad, eng)

From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners.

Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely.

Format	Häftad
Omfång	144 sidor
Språk	Engelska
Förlag	The Crowood Press Ltd
Utgivningsdatum	2023-10-06
ISBN	9780719842917