Challenge Workouts for Advanced Swimmer (häftad, eng)

Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters.

Format	Häftad
Omfång	160 sidor
Språk	Engelska
Förlag	Meyer & Meyer Sport (UK) Ltd
Utgivningsdatum	2010-02-04
ISBN	9781841262932