Plant-Based Diet Cookbook For Dummies (häftad, eng)

A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun!

In Plant-Based Diet Cookbook For Dummies you''ll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease.

With over 100 foolproof and engaging recipes, this life-changing book will help you:

• Get started from scratch with a plant-based diet that will save you money and time
• Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food
• Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle

So, if you''ve been wondering if it''s time to make a change to your diet and lifestyle, why not give the plant-based diet a try?