Fast Fuel: Food for Triathlon Success (häftad, eng)

Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you''re training. If you''re going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete.

What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day Importantly, this nutrition advice is designed for real people with real lives.

Format	Häftad
Omfång	224 sidor
Språk	Engelska
Förlag	Watkins Media Limited
Utgivningsdatum	2016-10-20
ISBN	9781848993037