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- Your Weight Is Not the Problem (häftad, eng)
Your Weight Is Not the Problem (häftad, eng)
''Forthright and liberating. I want to press this book into the hands of every woman.''
Turia Pitt
Our constant fixation wi...
Turia Pitt
Our constant fixation wi...
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''Forthright and liberating. I want to press this book into the hands of every woman.''
Turia Pitt
Our constant fixation with losing weight is exhausting. We''re stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enoughDiet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It''s time to embrace a new approach.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life getsHer evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren''t about having a perfectly flat stomach or a cellulite-free tush. They''re about feeling comfortable in your skin and having the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn''t rely on willpower or counting calories, because you can''t live a full life on an empty stomach.
Turia Pitt
Our constant fixation with losing weight is exhausting. We''re stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enoughDiet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It''s time to embrace a new approach.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life getsHer evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren''t about having a perfectly flat stomach or a cellulite-free tush. They''re about feeling comfortable in your skin and having the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn''t rely on willpower or counting calories, because you can''t live a full life on an empty stomach.
| Format | Häftad |
| Omfång | 304 sidor |
| Språk | Engelska |
| Förlag | Murdoch Books |
| Utgivningsdatum | 2023-01-12 |
| ISBN | 9781922616494 |
Specifikation
Böcker
- Häftad, 304, Engelska, Murdoch Books, 2023-01-12, 9781922616494
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Specifikation
Böcker
- Format Häftad
- Antal sidor 304
- Språk Engelska
- Förlag Murdoch Books
- Utgivningsdatum 2023-01-12
- ISBN 9781922616494