Your Weight Is Not the Problem (häftad, eng)

''Forthright and liberating. I want to press this book into the hands of every woman.''
Turia Pitt

Our constant fixation with losing weight is exhausting. We''re stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enoughDiet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It''s time to embrace a new approach.

In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life getsHer evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren''t about having a perfectly flat stomach or a cellulite-free tush. They''re about feeling comfortable in your skin and having the energy to do the things you love.



Liberate yourself from food guilt and self-blame with a new approach to health that doesn''t rely on willpower or counting calories, because you can''t live a full life on an empty stomach.

Format	Häftad
Omfång	304 sidor
Språk	Engelska
Förlag	Murdoch Books
Utgivningsdatum	2023-01-12
ISBN	9781922616494