You Are Not Your Brain (häftad, eng)

Two of America''s most eminent psychiatrists Jeffrey M. Schwartz and Rebecca Gladding present a simple four step program to re-wiring the brain. Through explaining how the brain works and why humans often feel besieged by overactive brain circuits such as bad habit and social anxieties, the program offers practical advice for controlling indecision and self doubt.

By carefully outlining their program Schwartz and Gladding show readers how to identify negative impulses, channel them through the power of focused attention and lead a more fulfilling life.

Format	Häftad
Omfång	384 sidor
Språk	Engelska
Förlag	Penguin Putnam Inc
Utgivningsdatum	2012-06-05
ISBN	9781583334836