Yoga with Weights For Dummies (häftad, eng)

Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.

Format	Häftad
Omfång	384 sidor
Språk	Engelska
Förlag	John Wiley & Sons Inc
Utgivningsdatum	2006-01-06
ISBN	9780471749370