With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!
Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life.
Not sleeping well? There''s an asana for that? Back sore? There''s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott''s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.
Format |
Inbunden |
Omfång |
432 sidor |
Språk |
Engelska |
Förlag |
HarperCollins Focus |
Utgivningsdatum |
2021-10-05 |
ISBN |
9781646430925 |