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- Yoga Animals (inbunden, eng)
Yoga Animals (inbunden, eng)
<p><b>Written by yoga instructor Emily Sharratt and featuring incredible artwork from artist Jade Mosinski, alongside step-by-st...
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<p><b>Written by yoga instructor Emily Sharratt and featuring incredible artwork from artist Jade Mosinski, alongside step-by-step instructions for each pose, this is an essential manual and celebration of yoga. </b><br><br>As every yoga practitioner knows, many of the key asanas (or poses) and breath exercises are <b>inspired by the animal kingdom.</b> From camels to <b>cobras</b>, and from lizards to lions, so many animals have loaned their characteristics and shape as well as their name to the practice of yoga.
Whether you're channelling the flamboyance of a <b>peacock</b> or the pride and power of an eagle, you are part of an old and beautiful tradition, and one that is practised all over the world. <br><br>The format of the book follows the template of a <b>full, well-rounded yoga session</b>, incorporating <b>stretching, strengthening, energizing</b> and <b>calming elements</b>, while drawing on a number of different yoga styles, from <i>vinyasa</i> flows to more static Yin poses.<br><br><i>Yoga Animals</i> is a beautiful collection of poses based in the natural world, which will show you how to embrace this within each yoga session.</p>
Whether you're channelling the flamboyance of a <b>peacock</b> or the pride and power of an eagle, you are part of an old and beautiful tradition, and one that is practised all over the world. <br><br>The format of the book follows the template of a <b>full, well-rounded yoga session</b>, incorporating <b>stretching, strengthening, energizing</b> and <b>calming elements</b>, while drawing on a number of different yoga styles, from <i>vinyasa</i> flows to more static Yin poses.<br><br><i>Yoga Animals</i> is a beautiful collection of poses based in the natural world, which will show you how to embrace this within each yoga session.</p>
Format | Inbunden |
Omfång | 160 sidor |
Språk | Engelska |
Förlag | Michael O'Mara Books Ltd |
Utgivningsdatum | 2021-10-28 |
ISBN | 9781912785490 |
Specifikation
Böcker
- Inbunden, 160, Engelska, Michael O'Mara Books Ltd, 2021-10-28, 9781912785490
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