What Happened to You? (häftad, eng)

<p><b>Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences &ndash; and how healing must begin with a shift to asking 'What happened to you?' rather than 'What&rsquo;s wrong with you?'.</b><br><br>Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood &ndash; both good and bad - influences the people we become.<br><br>A simple change in perspective can open up a new and hopeful understanding about why we do the things we do, why we are the way we are &ndash; and provide a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.<br><br>Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health.

And as we&rsquo;re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. &lsquo;What happened to us&rsquo; in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviours so many struggle to understand.<br><br>A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age.<br><br>Throughout her career, Oprah has teamed up with Dr Bruce Perry, one of the world&rsquo;s leading experts on childhood trauma.

He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events.<br><br>Now, Oprah joins with Dr Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.<br><br><b>Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery &ndash; showing us our incredible capacity to transform after adversity.</b></p>

Format	Häftad
Omfång	272 sidor
Språk	Engelska
Förlag	Pan Macmillan
Utgivningsdatum	2022-04-28
ISBN	9781529068504