Weight Training (häftad, eng)

"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.

Format	Häftad
Omfång	288 sidor
Språk	Engelska
Förlag	Human Kinetics Publishers
Utgivningsdatum	2019-12-20
ISBN	9781492586951