Unstuck - your guide to the seven-stage journey out of depression (häftad, eng)

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.

Format	Häftad
Omfång	448 sidor
Språk	Engelska
Förlag	Hay House UK Ltd
Utgivningsdatum	2011-02-07
ISBN	9781848502390