Unfuck Your Brain Workbook (häftad, eng)

If you''re dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren''t what you want them to be, there are tonnes of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life.

Dr. Faith Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want.

Format	Häftad
Omfång	224 sidor
Språk	Engelska
Förlag	Microcosm Publishing
Utgivningsdatum	2022-11-17
ISBN	9781648410772