Tranquility By Tuesday (inbunden, eng)

In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life - cooking, cleaning, laundry - aren''t going anywhere.

To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as: - Three times a week is a habit - One big adventure, one little adventure - Effortful before effortless.

Format	Inbunden
Omfång	288 sidor
Språk	Engelska
Förlag	Penguin Putnam Inc
Utgivningsdatum	2022-10-11
ISBN	9780593419007