Train Your Fascia Tone Your Body (häftad, eng)

Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue—the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles.

Format	Häftad
Omfång	200 sidor
Språk	Engelska
Förlag	Meyer & Meyer Sport (UK) Ltd
Utgivningsdatum	2017-10-01
ISBN	9781782551171