- Hem
- Böcker
- Facklitteratur
- Hälso- & Livsstilsböcker
- The Strong Curves Cookbook (häftad, eng)
The Strong Curves Cookbook (häftad, eng)
Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and...
239 kr
Bara 5 kvar
Skickas inom 2-3 vardagar
Fri frakt över 299:-
Snabb leverans
Fria returer
Produktbeskrivning
Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington.
If you are among the legions of women stepping off their treadmills and embracing the weights section at the gym, you know that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility at every stage of lifeStrong is the new skinny.
But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, Shelley Darlington, host of the popular YouTube channel Strong Curves, has you covered with The Strong Curves Cookbook, featuring quick, easy, and nutritious meals, snacks, drinks, and even a few treats.
Rooted in a high-protein, animal-based philosophy that prioritizes whole foods and clean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest DaysEach section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you’ve got plenty of options for every stage of your workout plan.
Whether you’re looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like:
The book also includes helpful background on the nutritional science of building muscle, primers on the three main macros; lists of pantry staples, time-saving cookware, and appliances; tips for adjusting your diet and workout plan for your monthly cycle; and other helpful information so you can head into the kitchen—and the gym—fully prepared to up your fitness game.
Whether you’re an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, The Strong Curves Cookbook will help you get results: lose weight, build muscle, and feel great all day, every day.
If you are among the legions of women stepping off their treadmills and embracing the weights section at the gym, you know that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility at every stage of lifeStrong is the new skinny.
But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, Shelley Darlington, host of the popular YouTube channel Strong Curves, has you covered with The Strong Curves Cookbook, featuring quick, easy, and nutritious meals, snacks, drinks, and even a few treats.
Rooted in a high-protein, animal-based philosophy that prioritizes whole foods and clean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest DaysEach section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you’ve got plenty of options for every stage of your workout plan.
Whether you’re looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like:
- Vanilla Protein Chia Pudding
- Salmon and Cream Cheese Roll-Ups
- Pork San Choy Bao
- Grilled Prawn and Zucchini Salad
- Turkey and Rice Stuffed Peppers
- Pork Egg Roll in a Bowl
- Pesto Deviled Eggs
- Cottage Avocado Bowl
- Chocolate Malt Collagen Shake
- Sweet Potato Brownies
- Adrenal Support “Cocktail”
- And more!
The book also includes helpful background on the nutritional science of building muscle, primers on the three main macros; lists of pantry staples, time-saving cookware, and appliances; tips for adjusting your diet and workout plan for your monthly cycle; and other helpful information so you can head into the kitchen—and the gym—fully prepared to up your fitness game.
Whether you’re an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, The Strong Curves Cookbook will help you get results: lose weight, build muscle, and feel great all day, every day.
Format | Häftad |
Omfång | 176 sidor |
Språk | Engelska |
Förlag | Quarto Publishing Group USA Inc |
Utgivningsdatum | 2024-01-25 |
ISBN | 9780760385258 |
Specifikation
Böcker
- Häftad, 176, Engelska, Quarto Publishing Group USA Inc, 2024-01-25, 9780760385258
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 299 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 29 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Det finns tyvärr inga specifikationer att visa för denna produkt.
Relaterat inom hälso- & livsstilsböcker
Toppsäljare inom facklitteratur
Tidigare besökta
Tillagd i varukorgen