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The Social Media Detox Tracker (häftad, eng)
Keep track of your time online and check in on your mental health with the questions and prompts in The Social Media Detox Tracker...
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Keep track of your time online and check in on your mental health with the questions and prompts in The Social Media Detox Tracker so you can stop mindlessly scrolling and take back your life!
When using social media, minutes can turn into hours of mindless scrolling, which can create feelings of depression, loneliness, anxiety, FOMO, and burnout.
The good news is more people than ever are considering quitting social media and The Social Media Detox Tracker is here to help!
With The Social Media Detox Tracker, you’ll record how much time you spend on social media every day. By setting goals and limitations and keeping them in check (and yourself accountable!) with the daily logs, you’ll make a habit of cutting back your minutes.
In addition, the daily tracking pages include prompts and questions to help monitor your mental health.
It provides space for you to reflect on how you’re feeling as you transition to more time offline. While social media creates feelings of FOMO, The Social Media Detox Tracker also makes sure you don’t feel like you’re missing out with less time online.
The time logs and mental health prompts will help create a healthy transition to less time online It’s time to stop checking your likes and start getting back to your life!
When using social media, minutes can turn into hours of mindless scrolling, which can create feelings of depression, loneliness, anxiety, FOMO, and burnout.
The good news is more people than ever are considering quitting social media and The Social Media Detox Tracker is here to help!
With The Social Media Detox Tracker, you’ll record how much time you spend on social media every day. By setting goals and limitations and keeping them in check (and yourself accountable!) with the daily logs, you’ll make a habit of cutting back your minutes.
In addition, the daily tracking pages include prompts and questions to help monitor your mental health.
It provides space for you to reflect on how you’re feeling as you transition to more time offline. While social media creates feelings of FOMO, The Social Media Detox Tracker also makes sure you don’t feel like you’re missing out with less time online.
The time logs and mental health prompts will help create a healthy transition to less time online It’s time to stop checking your likes and start getting back to your life!
| Format | Häftad |
| Omfång | 176 sidor |
| Språk | Engelska |
| Förlag | Adams Media Corporation |
| Utgivningsdatum | 2022-09-15 |
| ISBN | 9781507219638 |
Specifikation
Böcker
- Häftad, 176, Engelska, Adams Media Corporation, 2022-09-15, 9781507219638
Leverans
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Betalning
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Specifikation
Böcker
- Format Häftad
- Antal sidor 176
- Språk Engelska
- Förlag Adams Media Corporation
- Utgivningsdatum 2022-09-15
- ISBN 9781507219638