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    5. The Open-Focus Brain (häftad, eng)

    The Open-Focus Brain (häftad, eng)

    A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain&mdas...
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      Produktbeskrivning

      A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health

      This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-beingAccording to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.

      To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."

      This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performanceThe Open-Focus Brain features eight essential attention exercises for improving health.

      Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that DrFehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.


      Format Häftad
      Omfång 208 sidor
      Språk Engelska
      Förlag Shambhala Publications Inc
      Utgivningsdatum 2008-12-16
      ISBN 9781590306123

      Specifikation

      Böcker

      • Format Häftad
      • Antal sidor 208
      • Språk Engelska
      • Förlag Shambhala Publications Inc
      • Utgivningsdatum 2008-12-16
      • ISBN 9781590306123

      Leverans

      Betalning

      Specifikation

      Böcker

      • Format Häftad
      • Antal sidor 208
      • Språk Engelska
      • Förlag Shambhala Publications Inc
      • Utgivningsdatum 2008-12-16
      • ISBN 9781590306123
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