Taking care of yourself doesn''t just mean focusing on your body - it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits.
Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including: New healthy recipes inspired by cultures from around the world; Meal-planning guides; Shopping lists; Food swaps and alternatives; Portion control strategies. This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
| Format |
Häftad |
| Omfång |
336 sidor |
| Språk |
Engelska |
| Förlag |
Ulysses Press |
| Utgivningsdatum |
2024-12-03 |
| ISBN |
9781646047246 |
