- Hem
- Böcker
- Facklitteratur
- Hälso- & Livsstilsböcker
- The Men's Health Gym Bible (2nd edition) (häftad, eng)
The Men's Health Gym Bible (2nd edition) (häftad, eng)
The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Mic...
279 kr
Bara 5 kvar
Skickas inom 4 - 5 vardagar
- Fri frakt
Just nu: Fri frakt på alla köp
Snabb leverans
Alltid låga priser
Produktbeskrivning
The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness.
In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells.
With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise.
The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level isGym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells.
With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise.
The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level isGym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
| Format | Häftad |
| Omfång | 336 sidor |
| Språk | Engelska |
| Förlag | Rodale Press Inc. |
| Utgivningsdatum | 2017-04-18 |
| ISBN | 9781623368111 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 336
- Språk Engelska
- Utgivningsdatum 2017-04-18
- ISBN 9781623368111
- Förlag Rodale Press Inc.
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 399 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 39 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Böcker
- Format Häftad
- Antal sidor 336
- Språk Engelska
- Utgivningsdatum 2017-04-18
- ISBN 9781623368111
- Förlag Rodale Press Inc.