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    5. The Menopause Brain (inbunden, eng)

    The Menopause Brain (inbunden, eng)

    The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the o...
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      Produktbeskrivning

      The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.

      Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
         The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,”  hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.
         Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.


      Format Inbunden
      Omfång 320 sidor
      Språk Engelska
      Förlag Penguin Random House US
      Utgivningsdatum 2024-03-12
      ISBN 9780593541241

      Specifikation

      Böcker

      • Format Inbunden
      • Antal sidor 320
      • Språk Engelska
      • Förlag Penguin Random House US
      • Utgivningsdatum 2024-03-12
      • ISBN 9780593541241

      Leverans

      Betalning

      Specifikation

      Böcker

      • Format Inbunden
      • Antal sidor 320
      • Språk Engelska
      • Förlag Penguin Random House US
      • Utgivningsdatum 2024-03-12
      • ISBN 9780593541241

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