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    5. The Healing Magic of Forest Bathing (inbunden, eng)

    The Healing Magic of Forest Bathing (inbunden, eng)

    An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore...
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    Produktbeskrivning

    An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
     
    Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-beingMore and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.
     
    Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.


    Format Inbunden
    Omfång 176 sidor
    Språk Engelska
    Förlag Ten Speed Press
    Utgivningsdatum 2019-03-05
    ISBN 9780399582110

    Specifikation

    Böcker

    • Format Inbunden
    • Antal sidor 176
    • Språk Engelska
    • Utgivningsdatum 2019-03-05
    • ISBN 9780399582110
    • Förlag Ten Speed Press

    Leverans

    Betalning

    Specifikation

    Böcker

    • Format Inbunden
    • Antal sidor 176
    • Språk Engelska
    • Utgivningsdatum 2019-03-05
    • ISBN 9780399582110
    • Förlag Ten Speed Press

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