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The Harvard Medical School Guide to Yoga (häftad, eng)
An Easy, Accessible Yoga Program for Health & Wellness
Are you looking for a new health practice to enhance your day-to-day r...
Are you looking for a new health practice to enhance your day-to-day r...
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An Easy, Accessible Yoga Program for Health & Wellness
Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clientsIn this simple, science-based eight-week program, you''ll learn about the countless benefits of this proven practice, including:
Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.
Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clientsIn this simple, science-based eight-week program, you''ll learn about the countless benefits of this proven practice, including:
- Increased flexibility and balance
- Greater muscle and bone strength
- Improved sleep
- Better stress management and resilience
- Strengthened immune system
- Enriched brain health
- And much more!
Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.
| Format | Häftad |
| Omfång | 256 sidor |
| Språk | Engelska |
| Förlag | Hachette Books |
| Utgivningsdatum | 2017-06-29 |
| ISBN | 9780738219363 |
Specifikation
Böcker
- Häftad, 256, Engelska, Hachette Books, 2017-06-29, 9780738219363
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Specifikation
Böcker
- Format Häftad
- Antal sidor 256
- Språk Engelska
- Förlag Hachette Books
- Utgivningsdatum 2017-06-29
- ISBN 9780738219363