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The Feel Good Effect (inbunden, eng)
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in yo...
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A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect
“An absolutely fresh and insightful guide . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You
What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you?
Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own termsDrawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness.
She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.
Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right nowLess striving. More ease. It’s time to feel good.
“An absolutely fresh and insightful guide . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You
What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you?
Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own termsDrawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness.
She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.
Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right nowLess striving. More ease. It’s time to feel good.
| Format | Inbunden |
| Omfång | 160 sidor |
| Språk | Engelska |
| Förlag | Random House USA Inc |
| Utgivningsdatum | 2020-09-01 |
| ISBN | 9781984858245 |
Specifikation
Böcker
- Inbunden, 160, Engelska, Random House Usa Inc, 2020-09-01, 9781984858245
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Specifikation
Böcker
- Format Inbunden
- Antal sidor 160
- Språk Engelska
- Förlag Random House Usa Inc
- Utgivningsdatum 2020-09-01
- ISBN 9781984858245