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The Complete Low FODMAP Diet Plan (häftad, eng)
Everything you need to know about the low-FODMAP diet for IBS, Crohns disease, celiac disease and other gut disorders, including a comple...
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Everything you need to know about the low-FODMAP diet for IBS, Crohns disease, celiac disease and other gut disorders, including a complete diet plan and 75 gut-friendly recipes to help you on your way
FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are poorly absorbed in the small intestine.
The low-FODMAP diet has been clinically proven to be effective in reducing IBS symptoms.
The Complete Low-FODMAP Diet Plan is essential reading for those who have received a formal medical diagnosis and are seeking to alleviate the symptoms of gut discomfort through changes in their diet.
This detailed handbook describes how the low-FODMAP diet works, details the FODMAPs to be avoided, and explains the three-stage process of elimination, reintroduction and personalization in a comprehensive diet plan.
It demystifies the reintroduction phase of the low-FODMAP diet, bringing clarity to a topic where information, knowledge and experience is scarce, and providing the reader with a structured reintroduction protocol to follow. The book also includes 75 tasty gut-friendly recipes.
Readers who follow the low-FODMAP diet closely can experience less bloating and discomfort, a reduction in abdominal pain and other gut-related symptoms, and improved energy levels and mood.
FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are poorly absorbed in the small intestine.
The low-FODMAP diet has been clinically proven to be effective in reducing IBS symptoms.
The Complete Low-FODMAP Diet Plan is essential reading for those who have received a formal medical diagnosis and are seeking to alleviate the symptoms of gut discomfort through changes in their diet.
This detailed handbook describes how the low-FODMAP diet works, details the FODMAPs to be avoided, and explains the three-stage process of elimination, reintroduction and personalization in a comprehensive diet plan.
It demystifies the reintroduction phase of the low-FODMAP diet, bringing clarity to a topic where information, knowledge and experience is scarce, and providing the reader with a structured reintroduction protocol to follow. The book also includes 75 tasty gut-friendly recipes.
Readers who follow the low-FODMAP diet closely can experience less bloating and discomfort, a reduction in abdominal pain and other gut-related symptoms, and improved energy levels and mood.
| Format | Häftad |
| Omfång | 272 sidor |
| Språk | Engelska |
| Förlag | Octopus Publishing Group |
| Utgivningsdatum | 2021-08-19 |
| ISBN | 9781783254668 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 272
- Språk Engelska
- Utgivningsdatum 2021-08-19
- Förlag Octopus publishing group
- ISBN 9781783254668
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Specifikation
Böcker
- Format Häftad
- Antal sidor 272
- Språk Engelska
- Utgivningsdatum 2021-08-19
- Förlag Octopus publishing group
- ISBN 9781783254668