The Complete Guide to Strength Training 5th edition (häftad, eng)

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes.

This updated fifth edition includes:

· Full-color photos and detailed descriptions of more than one hundred exercises
· Programs for increasing strength, muscle, and explosive power
· Fat loss workouts
· Body-weight-based workouts
· Plyometric training
· Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat