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    5. The Best Possible You (häftad, eng)

    The Best Possible You (häftad, eng)

    A practical nutritional and lifestyle guide to improving your health and healing your body.

    The human body is an amazing an...

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      Produktbeskrivning

      A practical nutritional and lifestyle guide to improving your health and healing your body.

      The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health

      Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features:

      What it does
      How to keep it healthy
      What it may look or feel like when the organ is out of balance
      Healing foods including recipes and herbal supplements and remedies

      It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.




      Format Häftad
      Omfång 352 sidor
      Språk Engelska
      Förlag Orion Publishing Co
      Utgivningsdatum 2020-07-09
      ISBN 9781409164715

      Specifikation

      Böcker

      • Format Häftad
      • Antal sidor 352
      • Språk Engelska
      • Utgivningsdatum 2020-07-09
      • ISBN 9781409164715
      • Förlag Orion Publishing Co

      Leverans

      Betalning

      Specifikation

      Böcker

      • Format Häftad
      • Antal sidor 352
      • Språk Engelska
      • Utgivningsdatum 2020-07-09
      • ISBN 9781409164715
      • Förlag Orion Publishing Co

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