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The Anger Toolkit (häftad, eng)
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers po...
Produktbeskrivning
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
A quick-relief guide for calming anger in the moment-just when you need it most.
Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe inBut sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?
Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT)With this powerfully effective pocket guide, you''ll learn to:
- Find calm right away with "emergency" anger management skills
- Understand your anger, as well as your anger triggers
- Get unstuck from anger before it gets the best of you
- Be good to yourself by creating a life where your physical and emotional well-being are high priorities
If you''re ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.
Format | Häftad |
Omfång | 128 sidor |
Språk | Engelska |
Förlag | New Harbinger Publications |
Utgivningsdatum | 2023-02-02 |
ISBN | 9781648481338 |
Specifikation
Böcker
- Häftad, 128, Engelska, New Harbinger Publications, 2023-02-02, 9781648481338
Leverans
Betalning
Specifikation
Böcker
- Format Häftad
- Antal sidor 128
- Språk Engelska
- Förlag New Harbinger Publications
- Utgivningsdatum 2023-02-02
- ISBN 9781648481338