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SuperBetter (häftad, eng)
A revolutionary new self-help book by top flight game designer Jane McGonigal.After suffering a brain injury, Jane McGonigal came up with a...
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Produktbeskrivning
A revolutionary new self-help book by top flight game designer Jane McGonigal.After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in 6 weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health.
The book shows readers how to use these techniques to find strength and create positivity: readers can look to their own ‘power-ups’ which are little things they can do to feel better and tackle the hurdles in their own lives.This book provides simple step-by-step ideas that can be carried out in day-to-day life, helping you transform your life with a new flexible and reenergised mindset.
In this book McGonigal uses her own story and those of others to expertly demonstrate how simple changes can result in dramatic life-affirming effects. And what’s more, she tells you how you yourself can lead a more “gameful” life.
The book shows readers how to use these techniques to find strength and create positivity: readers can look to their own ‘power-ups’ which are little things they can do to feel better and tackle the hurdles in their own lives.This book provides simple step-by-step ideas that can be carried out in day-to-day life, helping you transform your life with a new flexible and reenergised mindset.
In this book McGonigal uses her own story and those of others to expertly demonstrate how simple changes can result in dramatic life-affirming effects. And what’s more, she tells you how you yourself can lead a more “gameful” life.
Format | Häftad |
Omfång | 320 sidor |
Språk | Engelska |
Förlag | HarperCollins Publishers |
Utgivningsdatum | 2016-01-28 |
ISBN | 9780008106331 |
Specifikation
Böcker
- Häftad, 320, Engelska, Harpercollins Publishers, 2016-01-28, 9780008106331
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Specifikation
Böcker
- Format Häftad
- Antal sidor 320
- Språk Engelska
- Förlag Harpercollins Publishers
- Utgivningsdatum 2016-01-28
- ISBN 9780008106331