Strength Training for All Body Types (häftad, eng)

Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.

Format	Häftad
Omfång	288 sidor
Språk	Engelska
Förlag	Human Kinetics Publishers
Utgivningsdatum	2022-11-08
ISBN	9781718212671