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- Seven Ways to Build Resilience (häftad, eng)
Seven Ways to Build Resilience (häftad, eng)
Learn how to bounce back from setbacks, stress and challenging times
Resilience is the ability to cope with and recover fro...
Produktbeskrivning
Learn how to bounce back from setbacks, stress and challenging times
Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we''d likeThis engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow.
Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crashHis journey of recovery led him to make the study, practice and teaching of resilience his central life work.
This self-help guide includes:
- A toolkit of resources for emotional first aid
- Techniques for storyboarding your life and seeing the positive pathways you can take
- Practical strategies and insights for dealing with tough times
- Skills for thinking flexibly and creative problem-solving
- A science-based system that helps the gains you make ''stick''
If you''re feeling challenged in your personal life, workplace or relationships, Seven Ways to Build Resilienc offers you proven pathways to protect your wellbeingIf you have hopes or ambitions with inevitable hurdles in the way, the resilience tools described here can help you survive the bumps and keep to your path.
Format | Häftad |
Omfång | 256 sidor |
Språk | Engelska |
Förlag | Little, Brown Book Group |
Utgivningsdatum | 2019-04-18 |
ISBN | 9781472141132 |
Specifikation
Böcker
- Häftad, 256, Engelska, Little, Brown Book Group, 2019-04-18, 9781472141132
Leverans
Betalning
Specifikation
Böcker
- Format Häftad
- Antal sidor 256
- Språk Engelska
- Förlag Little, Brown Book Group
- Utgivningsdatum 2019-04-18
- ISBN 9781472141132