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- Self-Care for Latinas (inbunden, eng)
Self-Care for Latinas (inbunden, eng)
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve t...
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Produktbeskrivning
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally.
With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first.
Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.
In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally.
With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first.
Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.
In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.
Format | Inbunden |
Omfång | 192 sidor |
Språk | Engelska |
Förlag | Adams Media Corporation |
Utgivningsdatum | 2024-01-18 |
ISBN | 9781507221426 |
Specifikation
Böcker
- Inbunden, 192, Engelska, Adams Media Corporation, 2024-01-18, 9781507221426
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