If you''re a mum who wants to run, there''s nothing stopping you!
When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.
Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner''s guide to running that includes sections on:
- From starting with a Couch To 5k plan to building up the confidence to race
- Fitting in running around work and family life
- Overcoming barriers to exercise
- How to keep on running when motivation wanes, and much more!
Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that''ll help you to be fit, healthy and happy.
| Format |
Häftad |
| Omfång |
320 sidor |
| Språk |
Engelska |
| Förlag |
Octopus Publishing Group |
| Utgivningsdatum |
2018-01-11 |
| ISBN |
9781786852373 |
