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Run for Your Life (inbunden, eng)
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.
Dr. Cucuzzella "aims to improve...
Dr. Cucuzzella "aims to improve...
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Produktbeskrivning
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.
Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life).
Despite our natural ability and our human need to run, each year more than half of all runners suffer injuriesPain and discouragement inevitably follow. Cucuzzella''s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life).
Despite our natural ability and our human need to run, each year more than half of all runners suffer injuriesPain and discouragement inevitably follow. Cucuzzella''s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
| Format | Inbunden |
| Omfång | 384 sidor |
| Språk | Engelska |
| Förlag | Random House USA Inc |
| Utgivningsdatum | 2018-09-18 |
| ISBN | 9781101946305 |
Specifikation
Böcker
- Inbunden, 384, Engelska, Random House Usa Inc, 2018-09-18, 9781101946305
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Specifikation
Böcker
- Format Inbunden
- Antal sidor 384
- Språk Engelska
- Förlag Random House Usa Inc
- Utgivningsdatum 2018-09-18
- ISBN 9781101946305