- Hem
- Böcker
- Facklitteratur
- Hälso- & Livsstilsböcker
- Relax and Renew (häftad, eng)
Relax and Renew (häftad, eng)
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative prac...
269 kr
315 kr
I lager
Skickas inom 2-3 vardagar
Fri frakt över 299:-
Snabb leverans
Alltid låga priser
Produktbeskrivning
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga
Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living wellThis book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.
With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic worldJudith Lasater draws from decades of experience to provide readers with:
• A general restorative sequence
• Programs for back pain, headaches, insomnia, jet lag, and breathing problems
• Guidance for women during menstruation, pregnancy, and menopause
• Routines for when time is limited, including one for the office
• Practical suggestions that help you prevent stress and live more fully in the present moment
And much more!
Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living wellThis book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.
With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic worldJudith Lasater draws from decades of experience to provide readers with:
• A general restorative sequence
• Programs for back pain, headaches, insomnia, jet lag, and breathing problems
• Guidance for women during menstruation, pregnancy, and menopause
• Routines for when time is limited, including one for the office
• Practical suggestions that help you prevent stress and live more fully in the present moment
And much more!
| Format | Häftad |
| Omfång | 256 sidor |
| Språk | Engelska |
| Förlag | Shambhala Publications Inc |
| Utgivningsdatum | 2005-09-10 |
| ISBN | 9781930485297 |
Specifikation
Böcker
- Häftad, 256, Engelska, Shambhala Publications Inc, 2005-09-10, 9781930485297
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 299 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 29 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Det finns tyvärr inga specifikationer att visa för denna produkt.