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Relax and Renew (häftad, eng)
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative prac...
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A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga
Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living wellThis book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.
With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic worldJudith Lasater draws from decades of experience to provide readers with:
• A general restorative sequence
• Programs for back pain, headaches, insomnia, jet lag, and breathing problems
• Guidance for women during menstruation, pregnancy, and menopause
• Routines for when time is limited, including one for the office
• Practical suggestions that help you prevent stress and live more fully in the present moment
And much more!
Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living wellThis book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.
With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic worldJudith Lasater draws from decades of experience to provide readers with:
• A general restorative sequence
• Programs for back pain, headaches, insomnia, jet lag, and breathing problems
• Guidance for women during menstruation, pregnancy, and menopause
• Routines for when time is limited, including one for the office
• Practical suggestions that help you prevent stress and live more fully in the present moment
And much more!
| Format | Häftad |
| Omfång | 256 sidor |
| Språk | Engelska |
| Förlag | Shambhala Publications Inc |
| Utgivningsdatum | 2005-09-10 |
| ISBN | 9781930485297 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 256
- Språk Engelska
- Förlag Shambhala Publications Inc
- Utgivningsdatum 2005-09-10
- ISBN 9781930485297
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Specifikation
Böcker
- Format Häftad
- Antal sidor 256
- Språk Engelska
- Förlag Shambhala Publications Inc
- Utgivningsdatum 2005-09-10
- ISBN 9781930485297