- Hem
- Böcker
- Facklitteratur
- Hälso- & Livsstilsböcker
- Powerlifting (häftad, eng)
Powerlifting (häftad, eng)
The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerli...
379 kr
Bara 5 kvar
Skickas inom 4 - 5 vardagar
- Fri frakt
Just nu: Fri frakt på alla köp
Snabb leverans
Alltid låga priser
Produktbeskrivning
The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr.
Bryan Mann to offer the most comprehensive powerlifting resource available.
This no-nonsense approach to training and competing in the sport offers over 100 exercises that promote the development of the three primary movements—the squat, bench press, and deadlift—and their related supplemental exercises.
Dynamic warm-up routines and recovery techniques get you primed for training, making it a one-stop guide to powerlifting success. The second edition has been updated to address female powerlifters and includes a 14-week competition program, six gender- and exercise-specific training programs, as well as three 8-week off-season training programs.
Precompetition checklists give you at-a-glance guides for tasks to complete and items to bring to the meet.
Powerlifting also equips you to fuel for maximum production, providing examples of the best sources of protein and carbohydrates and information on preworkout drinks and common supplements.
The psychological side of the sport is addressed with mental health advice and visualization tools and recommendations to use both during training and competition as well as during personal time.
Based on the latest in exercise research and science, Powerlifting is an indispensable resource for competitive lifters or recreational gym enthusiasts looking to take their lifting to another level, making Powerlifting the ticket to a new max.
Earn continuing education credits/units! A continuing education exam that uses this book is also available It may be purchased separately or as part of a package that includes both the book and exam.
Bryan Mann to offer the most comprehensive powerlifting resource available.
This no-nonsense approach to training and competing in the sport offers over 100 exercises that promote the development of the three primary movements—the squat, bench press, and deadlift—and their related supplemental exercises.
Dynamic warm-up routines and recovery techniques get you primed for training, making it a one-stop guide to powerlifting success. The second edition has been updated to address female powerlifters and includes a 14-week competition program, six gender- and exercise-specific training programs, as well as three 8-week off-season training programs.
Precompetition checklists give you at-a-glance guides for tasks to complete and items to bring to the meet.
Powerlifting also equips you to fuel for maximum production, providing examples of the best sources of protein and carbohydrates and information on preworkout drinks and common supplements.
The psychological side of the sport is addressed with mental health advice and visualization tools and recommendations to use both during training and competition as well as during personal time.
Based on the latest in exercise research and science, Powerlifting is an indispensable resource for competitive lifters or recreational gym enthusiasts looking to take their lifting to another level, making Powerlifting the ticket to a new max.
Earn continuing education credits/units! A continuing education exam that uses this book is also available It may be purchased separately or as part of a package that includes both the book and exam.
| Format | Häftad |
| Omfång | 272 sidor |
| Språk | Engelska |
| Förlag | Human Kinetics Publishers |
| Utgivningsdatum | 2021-01-14 |
| ISBN | 9781492598794 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 272
- Språk Engelska
- Utgivningsdatum 2021-01-14
- ISBN 9781492598794
- Förlag Human Kinetics Publishers
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 399 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 39 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Böcker
- Format Häftad
- Antal sidor 272
- Språk Engelska
- Utgivningsdatum 2021-01-14
- ISBN 9781492598794
- Förlag Human Kinetics Publishers