Pliability For Runners (häftad, eng)

Pliability is the key to running injury free and outperforming the competition. Written by an exercise physiologist and coach at the Boston Running Center, Pliability for Runners outlines what pliability is, why it is important and how to improve one''s own pliability safely and effectively specifically for runners.

The book addresses issues for all levels of runners from recreational to professional athletes and help increase flexibility and strength.

Format	Häftad
Omfång	176 sidor
Språk	Engelska
Förlag	Hatherleigh Press,U.S.
Utgivningsdatum	2022-05-17
ISBN	9781578269105