- Hem
- Böcker
- Facklitteratur
- Hälso- & Livsstilsböcker
- Pilates Anatomy (häftad, eng)
Pilates Anatomy (häftad, eng)
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.
...
...
309 kr
I lager
Skickas inom 2-3 vardagar
- Fri frakt
Fri frakt över 299:-
Snabb leverans
Fria returer
Produktbeskrivning
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.
Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles.
See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility.
Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs.
Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise.
Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind.
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.
Earn continuing education credits/units! A continuing education exam that uses this book is also available It may be purchased separately or as part of a package that includes both the book and exam.
Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles.
See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility.
Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs.
Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise.
Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind.
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.
Earn continuing education credits/units! A continuing education exam that uses this book is also available It may be purchased separately or as part of a package that includes both the book and exam.
Format | Häftad |
Omfång | 272 sidor |
Språk | Engelska |
Förlag | Human Kinetics Publishers |
Utgivningsdatum | 2019-09-20 |
ISBN | 9781492567707 |
Specifikation
Böcker
- Häftad, 272, Engelska, Human Kinetics Publishers, 2019-09-20, 9781492567707
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 299 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 29 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Böcker
- Format Häftad
- Antal sidor 272
- Språk Engelska
- Förlag Human Kinetics Publishers
- Utgivningsdatum 2019-09-20
- ISBN 9781492567707